It’s true, much of my life revolves around health and wellness. And many people will scoff at the idea of focusing on that even more. But the reality is: I struggle with an invisible disease, just like the rest of you with autoimmune illness. My healing has not been linear, and I recently experienced a […]
10 New Year’s Health Habits I’m Embracing (and loving) Read More »
Whether you’re preparing for pregnancy, actively trying to conceive, or having fertility challenges, understanding your hormonal status is a huge advantage. Hormonal imbalances impact a surprising number of seemingly “healthy” women. These imbalances can cause problems with ovulation and skipped periods, and ultimately lead to fertility challenges, such as increased time to pregnancy, miscarriages, and
Want to boost your fertility? Here are 5 hormonal trends to watch Read More »
What is Hashimoto’s Thyroiditis Hashiomoto’s thyroiditis is an autoimmune disease that, over time, destroys thyroid tissue and causes hypothyroidism. It is the most common cause of hypothyroidism in the U.S. and affects a surprising number of people (mostly women) worldwide. Some sources say it is 10 times more common among women than men, and most
A Functional Medicine Approach to Hashimoto’s Thyroiditis and Hypothyroidism Read More »
Cold and flu season typically hits in the fall and winter months as children are back to school and more of us are spending time indoors. In my household, our medicine cabinet is stocked with natural remedies to help us stay healthy and recover more quickly. Want to know my secret weapons? Read on… CDC
Flu Season: 10 Natural Remedies You’ll Find in My Medicine Cabinet to Fight Influenza Read More »
Many of us practicing functional medicine have a personal health story that brought us here. My story became most apparent after pregnancy complications and recurrent miscarriage helped me to uncover underlying health issues associated with gut infections, food sensitivities, hypothyroidism and environmental toxins. I share my very personal experience because I want people who are struggling to know that there is hope. I want my patients to know that I can relate to what they are going through much of the time. I’ve been through a lot with my health – truly this story is just the beginning – and while it was a challenge, I’m thankful for the experience because it has made me a better physician.
My Story: How Pregnancy Struggles Helped Me Reclaim My Health Read More »
This sweet vanilla pudding with tart berries is simple to make, great for digestion and full of healthy fats. Enjoy it for breakfast or even dessert.
Strawberry Vanilla Chia Pudding Read More »
This is one of my favorite ways to use us all of the organic vegetables from our weekly CSA box. It’s extra nourishing with bone broth.
Nourishing Vegetable Soup Read More »
This chia pudding is simple to prepare, gluten-free and dairy-free. It makes a powerhouse breakfast, and you can even call it dessert. I love it, and so does my little girl!
Chocolate Chia Pudding⎢Gluten-free & Dairy-free Read More »
Two little ones at home means my slow cooker is getting some action these days. I can’t say I love many slow cooker recipes, but this one is a favorite. I like the shredded chicken and it’s reminiscent of tortilla soup. Best of all, it takes 10 minutes to prepare.
Slow Cooker Chicken Chili Read More »
This recipe was taught to me by our beautiful friends from England. It makes a flavorful dish that goes well with almost anything. I usually serve it with salmon or chicken and a big helping of green beans.
Indian Spiced Potatoes Read More »
